Wednesday, 28 June 2017

Some examples of green foods:


Alfalfa sprouts, asparagus, broccoli, Brussels sprouts, green cabbage, celery, cilantro, collard greens, kale, lettuce, parsley, green pepper, watercress, wheatgrass, green apples, green tea, etc.


Juice Recipe:


2 green apples
3-4 leaves kale or a bunch of spinach
2 sticks of celery
A bunch of parsley
¼ lemon
½-inch ginger

Tuesday, 27 June 2017

How to avoid dry skin

The Suspects: AlcoholCoffee, Poor Diet
In the short term, alcohol can cause dehydration, which can cause dry skin.
“For women, the recommendation is no more than two standard drinks a day on average,” says dermatologist Ann-Maree Kurzydlo, who recommends limiting consumption and alternating alcoholic drinks with water. “One or two alcohol-free days should be had per week.”
Caffeine is a diuretic and can also lead to dehydration of the skin - so steer clear of energy drinks as well as tea and coffee.
Meanwhile, dietitian Dr Joanna McMillan says diet can also play havoc with skin.
“A lack of fats in the diet can lead to dry skin, whereas good fats such as oily fish, avocado and olive oil deliver fat-soluble nutrients, are anti-inflammatory and promote skin health,” she says.
“Certain nutrients are important for the skin including vitamins A, C, E and many antioxidants. A diet rich in plant foods – veg, fruit, nuts, seeds, legumes and wholegrains – boosts intake of these factors.”
Discover more way to eat your way to healthy skin.

Tuesday, 20 June 2017

Homemade Sunscreen


Monday, 19 June 2017

iS Clinical REPARATIVE MOISTURE EMULSION





Reparative Moisture Emulsion has become a favorite iS CLINICAL product, and for good reason, with all its extra benefits! Reparative Moisture Emulsion is a powerful anti-aging moisturizer that helps to instantly smooth and hydrate the skin while helping to prevent and rejuvenate skin damage over time. It has even won acclaim with Hollywood makeup artists!

Friday, 16 June 2017

The Ginger Gene







THE GINGER GENE

Ginger gene is just as bad as 21 extra years of sun exposure when it comes to skin cancer